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Health The Weight Loss Thread v4, New year, new you :)
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yang90
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 Nov 10 2022, 05:47 PM
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I'm losing 10kg from 96 kg to 86kg in 6 weeks. But my body fat only decrease 2%, is it normal? Or just i losing water weight or muscle mass.
I feel my body fat abit flappy especially belly. My scale machine shows i have high muscle mass. But i don't see any muscle, it just fat around my body.
Ps: i) cut sugar n exercise hiit and cardio in 6 weeks.
ii) no strict diet, just take smaller portion. No supper (i used to eat snack or maggi before sleep)
1 or 2 times cheat day per week.
iii) no relationship (means no excessive junk food taking)
This post has been edited by yang90: Nov 10 2022, 06:44 PM
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yang90
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Nov 13 2022, 02:02 PM
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QUOTE(SupermanLick @ Nov 10 2022, 07:53 PM) The belly forming in to oil, continuing will change to muscles with 8packs Lol.... |
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yang90
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Jan 7 2023, 07:29 PM
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QUOTE(yang90 @ Nov 10 2022, 05:47 PM) I'm losing 10kg from 96 kg to 86kg in 6 weeks. But my body fat only decrease 2%, is it normal? Or just i losing water weight or muscle mass. I feel my body fat abit flappy especially belly. My scale machine shows i have high muscle mass. But i don't see any muscle, it just fat around my body. Ps: i) cut sugar n exercise hiit and cardio in 6 weeks. ii) no strict diet, just take smaller portion. No supper (i used to eat snack or maggi before sleep) 1 or 2 times cheat day per week. iii) no relationship (means no excessive junk food taking) just random update, I'm now 76kg, hope i can still persist. |
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yang90
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Jan 14 2023, 09:40 PM
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QUOTE(New Klang @ Jan 11 2023, 11:20 AM) No. iii) relationship means eating junk food? dating usually eat unhealthy food....haha |
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