Thanks for the reply bro.. very very practical advise there... googling some HIIT exercises that can be done at home..   I guess supplements/fat burners are really a waste of money huh..

Hi guys,

Would you suggest to consume protein shake everyday? I heard that it is beneficial for weight loss and also to help sustain your muscle mass throughout the process. Help me out! :x

Hi guys,

Would you suggest an elliptical trainer or an exercise bike for home gym equipment?

Focusing on mainly weight loss for me & wife.

I'm planning to lose fat and keep my cholesterol level in check, I've got the diet part figured out since I've shed a few kilos and lowered my cholesterol a bit since I started controlling what I eat. I just need to figure out on how to start working out, I have to go to the gym since my area has a lot of wild dogs and I'm in no shape to run from them.

What should I start with (since I'm out of shape) and what should I aim for?
a mix of brisk walks and sprinting on the treadmill?
how long should I be exercising per-session?
should I  do morning and evening sessions on the weekends?
and how many times a week should I go to the gym?

What do you guys do when you weight gets stuck?

I've lost around 25KG since last year, but in the past 3 months, my weight has been around the same. I've cut out a lot of food and my daily intake is always around the recommended 1500 calories. I use MyFitness app and monitor what I eat.

None. Total cut off because if I start I can't stop.