QUOTE(Xenasaga @ Mar 26 2015, 04:16 PM)
I NEED ANSWER FOR THIS!
Generally I work office hours 9-5 then reach home 6:30-7pm
I want to know what's the proper eating time for maximum boost during workout. Currently, this is my time.
Breakfast: 9:30am
Lunch: 12pm or 1pm
Dinner: 7:30pm
And I workout from 9pm - 10:30pm
Reko any other options?
Bro, since your dinner is quite close to your workout time, would be best, if you make your dinner also as a pre-workout meal @ containing high energy food (refer to bro alien link). Generally I work office hours 9-5 then reach home 6:30-7pm
I want to know what's the proper eating time for maximum boost during workout. Currently, this is my time.
Breakfast: 9:30am
Lunch: 12pm or 1pm
Dinner: 7:30pm
And I workout from 9pm - 10:30pm
Reko any other options?
Or bro, you can just push your dinner after your workout and consume banana (as per bro degraw suggest) as pre-workout snacks so that you can get that pump at gym without having bloated stomach.
Or bro, you can consume pre-workout supplement but since your workout is at night, try to avoid those caffinated supps.
Lastly bro, in bodybuilding, drinking a whey supplement during brunch or snacking between dinner and supper is called meal. Even a pre-workout meal can be 2 bananas and a cup of black coffee (mine is a shot of double espresso). Dont confuse that with the English meaning of meal ya.
And bro, just asking, how much calorie you consume per day ya?
Mar 28 2015, 09:44 PM

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