QUOTE(TakoTokochiwa @ Mar 9 2020, 01:24 AM)
btw how do I 'know' if I have enough vitamins and minerals? I have been on food court diet, no home cooked meals, do I need to start getting multivitamins and minerals? Blackmores stuff?
How do you know if you
don't have enough vitamins and minerals?
Food court diet is not necessarily worse than home cooked meals. Home cooked meals is not necessarily 'healthier'.
You could make an argument that food court meals has higher sodium on average. It comes down to your choice of meals. So look at it from that perspective.
If you eat the same meal week in week out, then you probably need some variability. Vary your vegetables; get green leafy ones as well as the ones that are not. Vary your protein; chicken, fish, beef, eggs.
By varying your diet, you cover a wider spectrum of nutrition.
If you don't have enough vitamins and minerals, you start showing deficiency symptoms pertaining to the specific nutrient.
In general, you do not need multivitamins. Multivits have been marketted as a catch-all, more people take it with no benefit as compared to those who do.
In summary, don't spend too much time thinking about it and scare yourself into doing something just to 'cover your bases'.
Vary your diet. If you have a deficiency, fix it by introducing foods into your diet rather than relying on multivits.