Just to share my weight loss story

This is my third attempt to reduce weight, so far the best ever achieved, hopefully it can goes on

Weight 138kg 6 months ago, able to reduced to 113kg at the moment.

My food change, cut all sugar water, sweet food and fried stuff. Drink lot of water.

Brought packet of green vegetable for lunch during weekday lunch, mixed with tomato, cucumber and 1 chicken or fish

After 5 months, bored with this dish, so cook broccoli with fish or chicken

Exercise at least 3 - 4 days a week, burning 400 calories min doing jog/brisk walking/stationary bike only

Hopefully can go below 110kg by end of next month