Health The Weight Loss Thread v4, New year, new you :)
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 Mar 28 2022, 11:06 PM
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#1
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Junior Member
47 posts Joined: Dec 2021  
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86 kg to 68 kg in 5 months and now back to 74kg in less than 2 months due to inactivity caused by leg injury and covid....i'll be back soon to achieve my target of 65kg and to the ultimate 55kg....key success to the weight loss of more than 15 kg is consistencies in exercise and diet that leads to calorie deficit...
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Apr 20 2022, 08:24 PM
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#2
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Junior Member
47 posts Joined: Dec 2021
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Manage to get from 86kg to 68kg then now climb up to 75kg after CNY break...now will try to get back on track to achieve target weight of 65kg...
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Apr 26 2022, 10:59 PM
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#3
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Junior Member
47 posts Joined: Dec 2021
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QUOTE(corad @ Apr 26 2022, 08:49 PM) how long from 86 to 68 ? within 5 months...not easy thou... |
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Apr 27 2022, 10:04 PM
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#4
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Junior Member
47 posts Joined: Dec 2021
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QUOTE(miyakochan89 @ Apr 27 2022, 08:01 AM) this one sounds like extreme crash diet. Downside is that you will gain weight double later. nope, still doing ok now...increase about 5kg and now on maintenance....gonna go down another 10kg-15kg before reverting to maintenance quo.. |
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