Guys I am fat obese and wanted to lose weight. So my friend suggest me 0 carb. 0 carb is no problem but I easily feel hungry. and so I will use protein to replace carb but taht means excessive protein in order to feel my stomach.

so my question is this. if I had execessive protein every meal can i still lose weight. excessive means about 1 roasted chicken per meal. and 4 meals per day. means 4 chicken per day. since I am not taking any carbs and protein has no fats is it possible to lose weight?

Sadly it did not. It lose very slowly I have not been taking carbs for a week plus but my weight reduces 500 grams by 500 grams only. I lost only around 1 kg since 0 carbs. Something is not right.

Actually I sked of this really. do we really get rebound effect from consuming carbs later thereon eventhough I did not skip meals and consume alot of veges and proteins.

I love chicken!!! and I do not mind my 3 meals a day only chicken. when I was young there was once I have eaten the same chicken rice for 2 months when my parents are away to outskirts until I ran out of pocket money to buy the chicken rice.