Which IF did you do? 16:8?

I've heard that intermittent fasting is good for weight loss. Anyone have any experience on this to share?

Wow! Those are pretty impressive results. Do you have to keep doing IF to maintain the result?

during the non fasting hours, do you only eat certain low-fat food? or ok to just eat as long as watch the quantity?

i see. I heard Chia Seeds are helpful in losing weight. any experience?

That actually sounds quite easy to fit into my lifestyle. Did you feel like your weight loss plateau-ed after a while? I'm worried about gaining it all back when I go back to normal eating too.

That's interesting... Most people i know tend to only do it for a few days. This is the first time i'm hearing it being adopted as an everyday lifestyle. Would you say it was very challenging for you to make this a lifestyle change?

how do you take chia seed? i heard need to soak it in water?

That's great! I have some friends who told me that after 2-3 months they didn't lose anymore weight but they were still doing IF and didn't gain weight also. I never thought of IF for long-term, did it affect your social life not being able to eat with friends very much?

I'm planning to lose fat and keep my cholesterol level in check, I've got the diet part figured out since I've shed a few kilos and lowered my cholesterol a bit since I started controlling what I eat. I just need to figure out on how to start working out, I have to go to the gym since my area has a lot of wild dogs and I'm in no shape to run from them.

What should I start with (since I'm out of shape) and what should I aim for?
a mix of brisk walks and sprinting on the treadmill?
how long should I be exercising per-session?
should I  do morning and evening sessions on the weekends?
and how many times a week should I go to the gym?

Combine with Keto diet is a big yes (Half vege, quarter protein & quarter good fats).

Also time to look into OMAD as part of your new norm. Limit your eating time window say 15 to 30 minutes.

During fasting state do plain water only. Limit daily max 800ml or drink when ure thirsty only. If ure strong enough do Dry Fasting say 24 to 48 hours.

That's what i did and consistently down from 84kg to 62kg in 5 months without any single exercise.

Imagine if exercise 

Good luck.

I've been working out, mostly on weight training and little or no cardio for about 5 weeks already, lost about 3 kg since then, pretty happy about it. However for the past 1 and a half week my weight maintains the same hovering around 0.3kg difference.

I take protein supplements , eating lean food to make sure that i have at least 90-110g of proteins everyday to keep up with my muscle mass on calorie deficit.
Carbs intake hovers around 75 normally to a maximum of 110g
Fats intake hovers around 50g

Im at 500-600 calories deficit, pretty sure that i eat no deep fried food except on cheat day, sugarless. 1 cheat day a week, consist of some fried chicken usually but i still make sure i don't go above my calories count. Quite confident on the food part as im not eating the wrong thing as i've been avoid fried food, sugars, and take very less carbs. Do i need to lower my calories intake even more? What am i doing wrong here? Please help.

yes my muscle are shrinking badly lol