Hi all,

I'd like to share my workout / diet regime that I've been following for the past 2 months.

Hitting the gym at least 5 to 6 times a week :
- treadmill for 30-45 minutes
- cycle for 10 - 20 minutes
- some basic weight liftings
- now I'm starting to going gymclasses as well, e.g Kickboxing and Yoga.

Diet
- Controlled but moderate lunch - still avoiding fried and oily
- Chicken breast with brocolli OR Salmon as dinner everyday
- I don't really snack as well.. got also one cup of TehSiPeng every other day.

So far with all these effort i've lost like 2 kg in 2 months.
It seems that my progress is rather slow despite the effort, as I've seen people doing less but losing like 5kg in 3 weeks.

Could anything have gone wrong in my regime?

Thanks.

I've been constantly losing weight for the past 2 months.. Until this 2 weeks I started to gain, around 1kg despite the same diet and exercise!!

Can someone explain what's going on?