Jul 22 2016, 10:30 AM
QUOTE(lausimmei78 @ Jul 22 2016, 10:20 AM)
haha you like me..always excuses leh..that's why cannot lose weight...
b4 joining gym say will wake up at 6 am to go gym b4 work..after join sleep till 7 am
waste money and time
now me cut down on soft drinks and smaller portion for dinner..very slow progress...nothing change on the weight scale
Don't eat lesser but eat smarter. What I meant is try to track your daily food intake with myfitnesspal. Eat at caloric deficit, surely you can lose weight. Goodluck and be patient b4 joining gym say will wake up at 6 am to go gym b4 work..after join sleep till 7 am
waste money and time
now me cut down on soft drinks and smaller portion for dinner..very slow progress...nothing change on the weight scale
Quote
0.0569sec
0.56
7 queries
GZIP Disabled