QUOTE(alien9 @ Jan 26 2015, 09:53 AM)
80% of successful weight loss story comes from proper diet.
Very much agree. A lot of discipline is needed on this.Health The Weight Loss Thread v4, New year, new you :)
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 Feb 4 2015, 10:07 PM
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#1
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3,558 posts Joined: Sep 2005 From: Shenzhen Bahru  
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Aug 5 2015, 08:09 PM
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QUOTE(puiwen @ Jul 30 2015, 10:38 PM) I've been constantly losing weight for the past 2 months.. Until this 2 weeks I started to gain, around 1kg despite the same diet and exercise!! What's your weight now? You may have to reduce your meal portionCan someone explain what's going on? |
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Oct 18 2015, 01:37 PM
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3,558 posts Joined: Sep 2005 From: Shenzhen Bahru
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Cut down sugar in your diet. That's the main culprit
This guy experiment drinking 10 cans of Coke everyday for 1 month while still continuing exercise. http://www.littlethings.com/coke-experiment/ |
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