Morning- 2 slice of bread with a cup of coffee

Lunch- 80% more on Mee and cut down on rice. Most important ngor drinks you ordered try to cut down on sugar for daily drinks.

Dinner- No rice and taking oat alternately (some daily if they want) and cut down on beer.

Supper- Hell NO to supper.
After all of this I lose 10kg and with continuously working out.
What I can say is discipline is very important of you want to be healthy.

Hello everyone.
Signed up for gym membership yesterday it self. Wish to have workout partner to motivate me constantly.

Thanks for the reply bro.. very very practical advise there... googling some HIIT exercises that can be done at home..   I guess supplements/fat burners are really a waste of money huh..

Damnn. Need to start to workout and control my food intake already.

Feb 2017 = 105kg
Aug 2017 = 73kg
Now 80kg.

Any successful cases for intermittent fasting? I tried and I failed. LOL

Thx for ur advice! Im practicing IF nw

Last December my weight was 62kg.
Then I started Intermittent Fasting. Lost 14 kg in 6 months and in maintenance phase now

I've heard that intermittent fasting is good for weight loss. Anyone have any experience on this to share?

That actually sounds quite easy to fit into my lifestyle. Did you feel like your weight loss plateau-ed after a while? I'm worried about gaining it all back when I go back to normal eating too.

That's great! I have some friends who told me that after 2-3 months they didn't lose anymore weight but they were still doing IF and didn't gain weight also. I never thought of IF for long-term, did it affect your social life not being able to eat with friends very much?

Hi everyone, I just realized I'm obese after getting a free medical checkup from my first company. Most probably from all sitting during my final year project.

Wow congratulations. Good job. Since last Thursday done my first time 72 hours (Hybrid 41 hours Dry fasting and balance water fasting). Drop quite alot kg. Now 64kg from 84kg within 4 months. Still need to drop more (Target 50kg) before hitting all out gym. Want to get back my six packs  .

Any tips for starting IF (16:8)? and how to combat hunger at night (any possible cheat day)? 

Thinking of losing some weight, so wanting to choose between a treadmill or a recumbent bike as an exercise machine.

From my reading, running burns more calories but bike exerts less impact on the joints/body, therefore possibly prolonging the exercise time.

Any it pros & cons between the two? What about the rowing machine? Is it any good?

Did some 20-30 mins HIIT at home, then replacement meal a day. I managed to loss 4 kgs in 2 mths time, not to say great but well.. some achievement that I'm happy about.

Hi, not sure if this is the right thread, as I'm not really trying to lose weight, just maintain and eat healthier.

I'm late 20s, female.
My BMI is 19.5, should be okay but I do wish I could have flat abs.
Doesnt really matter what I eat or don't eat, my weight is consistently 51kg+- (no exercise).

I have been trying to eat healthy, so is it okay to cut carbohydrates?
I used to have rice twice a day, or at least once a day.
My meals now are primarily chicken/meat, with lots of vegetables (most of the time stir-frying).
The portion is also small, I'm not a big eater.
I try to eat fruits daily too, either banana or apple once a day.

I still take rice or pasta, but only around 3-5 times a week.
Say if I had pasta for lunch, then dinner is only steak with vege.

I'm not really cutting down on sugar or fat.
I still have my coffee daily and use oil + seasonings.
I drink plain water between 1lit to 2lit daily.

Is this diet plan okay?
Is there anything I should add?
Is powdered milk okay daily?