Refer to my signature. I'm using this calorie counter mobile apps premium plan that comes with pretty comprehensive Malaysian food database which is maintained by the company. If i recall correctly, you can use the basic features tracking carb, protein, fat and fiber of food intakes for free. However, if you want to check the micro nutrients (like how much zinc, magnesium, cholesterol etc) of your food intake, you have to subscribe to a plan costing i think USD/MYR 12 a year (cant recall correctly). Before using this apps, i was using MyFitness Pal but the food database quality varies a lot and many duplicate entries for same food.

Just install the apps from the link in my signature and if you have any question on the apps, do ping me.