what food suitable to take after finish gym at around 9p.m?
Health The Weight Loss Thread v4, New year, new you :)
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 Apr 13 2017, 01:45 PM
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Apr 14 2017, 11:55 AM
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QUOTE(New Klang @ Apr 13 2017, 03:00 PM) Lots of refined carbs with some protein as it is easier to digest before bedtime. ok. will try c.   |
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