Feb 27 2016, 09:22 PM
QUOTE(New Klang @ Feb 22 2016, 02:29 PM)
Want to ask whether you all on Low Carb High Fat diet are doing any serious workout.
I tried LCHF once and crashed my workout performance.
Anything I did not do correctly?
As long as you r not taking any processed sugars, any complex carb is good for u. Carb won't make u fat but fine sugars will. Carbs and good fats are essentials if u are into strenuous physical exercises.I tried LCHF once and crashed my workout performance.
Anything I did not do correctly?
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