The Weight Loss Thread v4

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Health The Weight Loss Thread v4, New year, new you :)

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innsean	Aug 21 2016, 08:28 PM Return to original view \| Post #1
On my way Senior Member 555 posts Joined: Oct 2009	Every person is different, best is experiment with your own body and feel what is comfortable for you
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innsean	Aug 25 2016, 10:55 PM Return to original view \| Post #2
On my way Senior Member 555 posts Joined: Oct 2009	Rule of thumb is simple, cut sugar and eat more fiber based complex carbs, vegetables, beans and lentils, nuts. Make work out a part of your lifestyle, sleep well and occasionally have a cheat meal
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