Health The Weight Loss Thread v4, New year, new you :)
|
|
 Jun 19 2015, 01:14 AM
Return to original view | Post
#1
|
 
Senior Member
975 posts Joined: Mar 2010 From: Penang  
|
Hi Guys,
I need some help. I'm currently fluctuate around 99kg-101kg , my height is 177cm which makes my BMI at 31.9 . According to BMI my ideal weight is 80kg. My job needs me to be on my feet through out the day and I been hitting the gym since last week but still no results or is it still too early ? My workout is usually running 2-3km within 20-25mins then use some of the machine for doing weights My food is usually chicken + rice + egg for lunch , eggs + oats + fruits for dinner  help needed |
|
|
Jun 24 2015, 02:27 AM
Return to original view | Post
#2
|
|
Senior Member
975 posts Joined: Mar 2010 From: Penang
|
QUOTE(Orain @ Jun 20 2015, 05:30 PM) do carb cycling diet..for training do more HIIT.. Meaning on/off carbs ? |
|
|
Jun 24 2015, 11:21 AM
Return to original view | Post
#3
|
|
Senior Member
975 posts Joined: Mar 2010 From: Penang
|
QUOTE(Orain @ Jun 24 2015, 02:34 AM) yea my style mon and thursday only high carb day..mostly eat brown rice during that day..since that is my leg day..i do leg twice a week.other day my carb only come from vegetable..well cabbage only rm1 for 1kg at aeon big haha.. thanks man, is it best to eat carbs during your gym offday? |
| Change to: |  0.0655sec
 0.80
 7 queries
 GZIP Disabled
Time is now: 29th November 2025 - 04:44 PM |
Quote