I realize most people want to lose weight and focus too much on the weight, but did you know that weight is actually not as important as what is inside the weight?

You can lose 10kg of weight but are you actually losing 10kg of fats or are you also losing other important compositions in your body that you shouldn't be losing? E.g. muscle, water...? Losing muscle is a big no no!

Did you know that losing muscle is the reason why most slimming programs cause rebound and you end up becoming fatter than before you started! >.<

For those who are seriously looking to LOSE FATS or GAIN LEAN MUSCLE MASS, I will be more than happy to share my experience on how I get my ideal body and abs in 3 months time, without starving, eating nasi campur/local food with no rebound until today! What's the point of living when u are not allowed to eat right?