I actually became fitter thanks to MCO and WFH.
I exercise with YT, started with some simple low impact cardio and beginner walking exercises. Force yourself to follow through the entire processes.

I had always had knee pain and persevered throughout these 2 months+ with about 4-5 low impact workouts per week. Ranging from 30 minutes to 40 minutes.

Now i find myself able to actually actually start slow jogging for a long time, and do more jumping jacks continuously than ever before! Which means my stamina has improved and my leg muscles are more toned and refined. Best of all, my knee pain is gone!

While i haven’t lost my weight yet according to the scale, i did find myself getting toned? And the improvement in stamina and fitness is really motivating. I am trying to train myself more, for an example, I had never been able to do push-ups before, now i am hoping that one day i could.