wanna feel how its like to be ripped? Be prepared to lose another 25-30 kg.

goodluck!

instead of not sustainable, you may have been unconsciously eating abit more during the lunch and dinner to compensate not eating your breakfast, and snacks etc. So yea unless you track the food you eat, 1 by 1, you'll most likely be going in circles unless you make a conscious effort to really reduce your food intake.

Could be due to either 1) water retention (body is trying to retain the weight by storing more water). It will retain more water if your sodium intake is high. I noticed that on i shed weight faster if i reduce the sodium intake. But life will be miserable with bland food.

or 2) you are not on caloric deficit. If you are just basing caloric deficit based on TDEE calculator, just bear in mind that the calculation is just estimate. At the end of the day, you will need to readjust accordingly if despite being on deficit you are still not loosing weight.

Most likely adding the carbs made you abit more active and increased your non exercise thermogenesis which puts you back into deficit.

you're probably not eating and training right? Was on 16:8 and I maintained strength and musclemass just fine.

2-3 meals. Made sure protein stays consistent tho