I'm 150cm, currently 48kg plus minus.

4 months ago and before that my weight is 44.8-45.2kg.

My eating habits:
BF - Coffee with LF milk or coffeemate
Lunch - normal mixed rice or at times I skipped lunch when too busy
Dinner - no rice, vege, meat, fish. Less sweet fruits such as guava.

I've been maintaining my diet and of coz at times will binge on some junk food such as chips, popcorn, or Mc D, KFC. however 4 months ago I realized my weight keep going up steadily.. 45, 46, 47 and now 48!

I had my thyroid hormone T4, TSH checked for twice, it's below normal! And i guess that's the culprit!

Now I'm really struggling to lose those 4 dang Kgs....