I started count calories intake on July last year and manage to lost 15KG until now, running for 3 km to 5 km every morning 6 days per week before go for work. During this time I manage to lost 10KG and my weight not going down after that.

On Dec 2014 I follow atkins diet phase 1 for 1 week and manage to lost 5 KG, I take extreme fat burner and predator fat burner since I start my diet program but it's really hard to lose my belly fat and body fat even though I still running 3 km to 5 km 6 days per week.

I started using Ripped Freak on Dec and it' really help me to cut my body fat. For Belly fat I try simple core exercises that I found on youtube since last week , get rid sugar on my diet (using stevia only), eat carb only for lunch and I started lose my belly fat hehe.

Height: 171CM
Before diet: 80KG
Right now: 65KG
Waist: Went down from 34 inches to 30 inches
Cardio and core exercises: Running for 3KM to 5KM 6 days per week, plank, side plank, bicycle crunch, reverse crunch, jumping squats and mountain climbers
Current Fat Burner: Ripped freak

This post has been edited by anbusan: Feb 9 2015, 11:53 AM

Sorry I never take picture before diet until now, it just for fun I guest haha...