Manage to get from 86kg to 68kg then now climb up to 75kg after CNY break...now will try to get back on track to achieve target weight of 65kg...

this one sounds like extreme crash diet. Downside is that you will gain weight double later.

that one is crash diet lo. women only requires 1200 kcal to lose weight. men i don't know, is it 1500kcal? or 1800kcal? Anything lower it's crash diet edi, and you will lose all your muscles.

Our monthly update.

May wasn't necessarily a strict keto month as had many visitors and guest as well as too many Raya open houses to attend.

This morning's weigh in :-

Weight :-
Me : 103.6kg
Gf : 102.7kg

BMI :-
Me : 28.5
Gf : 31.5

Bummer she managed to steal the lead but I'm happy for her.

Something to celebrate is I'm finally no longer obese but still a long way to go.

Waist size :=
Me : 38" down from 44 in January. Could button up my size 38" waist Levi's 501 I had as a 21 year old however it doesn't feel comfortable at the thighs.
Gf : 38" down from 40 in January but still up from pre-Covid where she was 34"

Bust and Hip size.
40F, down from 42F in Jan but still up from pre-Covid of 38DD
Hips 42 down from 44 but still up from pre covid of 38.

Blood pressure :-
Me : 117/73
She : 126/85

Blood sugar :-
Me (No exercise since last meal)
After 8 hour fast : 5.4
After 12 hour fast : 5.5
After 16 hour fast : 5.4
16 hour fast and 2 hours after a keto friendly meal : 5.7
16 hour fast, 2 hours after a keto friendly meal and 2 hours after a ripe medium sized Dole banana : 6.2

She (No exercise since last meal)
After 8 hour fast : 5.6
After 12 hour fast : 5.6
After 16 hour fast : 5.7
16 hour fast and 2 hours after a keto friendly meal : 6.3
16 hour fast, 2 hours after a keto friendly meal and 2 hours after a ripe medium sized Dole banana : 7.4

We are now wondering whether pre-covid she was pre-diabetic or not as her mum is a diabetic as was her late dad.

OK, either way I hope to be under 100kg soon.

For June some changes will happen to our dietary habits as well as our physical activities.

The first is we will now move to 18:6 intermittent fasting. Our eating window will be between 12pm to 6pm.

The next change is instead of a 1400kcal we will move to a 1200kcal.

Physical activities : We are moving to a different condo as originally we were supposed to be in Bhutan from June to October, only problem is Bhutan isn't issuing any travel permits yet and my condo has a tenant moving in.