hi all, need advice on maintaining weight. Started going to gym since 2nd week of Jan and my weight has decreased from 67.2kg to 60.3 kg as of this writing.

Gym session is an hour and three times a week at the very least (sometimes 4 if i'm very free). During gym, I have been doing 15-18 minutes cardio (standard HIIT) on treadmill before doing some lifting/weights. Other than this, i attended Body combat classes esp in the first 3-4 months consistently. In terms of food intake, its economic rice most of the time with meat (chicken whenever possible), Greens and my rice portion only a fistful in quantity (or even less sometimes).

I have yet to check my body fat percentage but my weight has definitely decrease but I'm starting to feel a bit worry if i'm losing weight in a healthy way

thanks

Yup, my breakfast is totally not heavy at all - oatmeal breads (2 pieces with jam spreads) + instant white coffee

I think breakfast is the only time of the day where i consume sugar - i'm not the sweet tooth type who really craves sweet stuff like candies/ice cream etc - closest sugary stuff i've had is only 100 plus and thats it

Dinner is more or less same as lunch - home cooked rice with dishes (even my rice portion is little). i do have some form of comfort food (mall food/restaurant though no McDonalds at all) but its like only once or twice max during weekend when going but even so i also took care not to order large portion or seconds

This post has been edited by Wira Hikari: May 16 2016, 10:13 PM

Can it be judged based on my current weight with my height (167 - 168 cm) according to the BMI chart or i really have to check it all on the machine?

Also, will my current weight maintains if I cut down/remove my cardio and fully focus on weights/liftings to tone my muscles now that I have drop a significant amount of weight?

Thanks again

This post has been edited by Wira Hikari: May 16 2016, 10:36 PM

You ought to try Squats and Treadmill/Cycling, esp squats as it really focus on the thighs.