Just downloaded MyFitnessPal app.
Seriously a big eye opener on food intake n on the nutrients part.

Calculated my breakfast this morning n the usual weekend starbucks venti green tea latte sessions =
a. Long way to go for protein intake. Achieved about 10%
b. Carbs already at 95% achieved for today (Omgggg)
c. Sugar already at 200%
d. Barely even 2% for fiber.

I am so screwed haha
Long way to go to fine tune my food intake to lose weight

Need to cut down on pastries, sugar food n taking big portions of mixed rice d.

This post has been edited by TC-Titan: Nov 7 2015, 10:01 AM

i just decided to take my food consumption very seriously and increase my home work out (simple ones).

It can be very depressing figuring out what to eat and where to eat. Especially when checking out decent/nice diet meal plans.

There aren't a lot of Organic Stores and Healthy Restaurants out there. Those that are around usually charge u at a premium.

The tough part is when you are busy at work and with all sorts of other things, eating the right things at the right time can be really tough

Susah betul ni

So need to spend more time eating and exercising smartly. Hmmmm let's see how things work out from now onwards.

Well done bro~! Keep up the good work!

R u taking part in Penang Bridge Marathon this month?

I am also trying to lose weight to get my desired 6 pack, which has been a dream since a looonnnggggg time ago.

I'm doing my best to get at least get a 4 pack and overall healthy body by end of this year.

So let's work hard together to achieve our goals!~

Haha steadyyyy! All da best. Who knows maybe from those two marathons u will achieve your goal even faster!