I'm losing 10kg from 96 kg to 86kg in 6 weeks. But my body fat only decrease 2%, is it normal? Or just i losing water weight or muscle mass.
I feel my body fat abit flappy especially belly. My scale machine shows i have high muscle mass. But i don't see any muscle, it just fat around my body.

Ps: i) cut sugar n exercise hiit and cardio in 6 weeks.
ii) no strict diet, just take smaller portion. No supper (i used to eat snack or maggi before sleep)
1 or 2 times cheat day per week.
iii) no relationship (means no excessive junk food taking)