Trying to go from 108 to 80 and did not track calorie intake in the beginning
Do light jog everyday
After 1 month only lose 1kg

Now, tracking calorie.
Realised how much calorie i consumed without noticing
Even from healthy options.
Manage to lose 1kg in 1 week so far

First time I counted calorie, for whole week I didnt eat rice, just bread. Also eat measurable stuff like fruits and Subway sandwich. Once I get the hang of it, then baru agak agak. I have a mini scale at home due to my coffee addiction, so I learn to guesstimate 1 portion of rice = berapa calorie.

As for kuah, assume the worst. Kari banjir = 10 tablespoon of coconut milk or 5 tablespoon of butter.
Its preferable to assume you had more rather than less.

Keep track of everything. That tea or coffee with sugar and full cream milk in the pantry can kill you.