any diet plan for me? now weighing 82.5, my blood type is o.
Health The Weight Loss Thread v4, New year, new you :)
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 Feb 28 2016, 02:39 PM
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Junior Member
593 posts Joined: Aug 2012 From: KL  
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Aug 2 2017, 09:26 AM
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Junior Member
593 posts Joined: Aug 2012 From: KL
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Hi guys, here are my exercise plan, please give some comment.
Planning to lose around 16kg in 5 month. Here are my plan. HIIT x4 round (30 sec work 10 sec rest x6) -Push up plank -Jumping jack -Mountain climber -Cycling crunch -High knees -Toe to toe shuffle Dumbell lifting 4 x 12 reps 4-5 set. Jogging 600m x 4 in total of 2.4km. |
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