Did some 20-30 mins HIIT at home, then replacement meal a day. I managed to loss 4 kgs in 2 mths time, not to say great but well.. some achievement that I'm happy about.
Health The Weight Loss Thread v4, New year, new you :)
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 Nov 8 2020, 12:13 PM
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MysticShadow and kiddokitt liked this post
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Nov 8 2020, 05:29 PM
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#2
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QUOTE(Bakagomi @ Nov 8 2020, 01:18 PM) Well done bro Sis here bro...  It's not about how fast and how much weight you lose. As long as your fitness level increases and your overall BF% drop is most important. Go at your own pace.   yes yes.. its difficult at first but just drag the lazy "Bam" to work.. just 3 times a week the most I can do. |
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Nov 8 2020, 11:00 PM
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#3
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QUOTE(kiddokitt @ Nov 8 2020, 08:12 PM) What do you mean by “replacement meal”? replacement meal is soy protein/whey products and make it into a smoothie and it is to replace the meal. |
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