Hi Guys,

I need some help. I'm currently fluctuate around 99kg-101kg , my height is 177cm which makes my BMI at 31.9 . According to BMI my ideal weight is 80kg.

My job needs me to be on my feet through out the day and I been hitting the gym since last week but still no results or is it still too early ?

My workout is usually running 2-3km within 20-25mins then use some of the machine for doing weights

My food is usually chicken + rice + egg for lunch , eggs + oats + fruits for dinner
  help needed

Meaning on/off carbs ?

thanks man, is it best to eat carbs during your gym offday?

Hi all.

My gf will like to have an ideal diet. She is about 150++cm and 70++kg.
Its already overweight according to BMI.
I am still reading thru this topic starting with thread 1, to gain more knowledge.
But can someone explain a bit, i heard that there is a different in:
1. Losing weight (in term of KG)
2. Losing fat (burn fat)

So, she should actually work out to lose weight or lose fat or both?
What is the difference? How to work out on it?
I am not forcing her to lose weight though, its her own decision but we both thought that losing a bit of weight is a good thing also, in order to lead a healthier life.

Our target is to have an ideal diet. Targeting to lose about 0.5kg - 2kg monthly.
Any advice?

She is planning to:
Breakfast - No breakfast. She already no eat breakfast for quite some time, since started working, for few years already
Lunch - Fruits + yogurt/vitagen (What fruits are good for diet?)
Dinner - Less rice, less pork and chicken meat, more vege and fish meat
*Sat & Sun - Got eat breakfast, most of the time is maggi mee

Usually she didnt eat tea time and supper
She didnt exercise that much. So what exercise is good that can work out at home?
Planning on sit up exercise

So can someone help us on this?
What she shud eat for lunch? and for dinner?
What fruits are good for diet?
What other food to avoid other than fried/oily food?
What exercise to do at home?

Targeting to lose between 0.5kg - 2kg monthly

Thanks