There's no need for those fancy diets or what not . Just track your calories upon eating your meal , yes you can eat whatever you want be it a burger , a whole bottle of oil , etc... as long as you track your calories . However, don't go overboard , a small plate of noodles MAY contain alot more calories than you think (the oil , seasonings , etc..). Before you do so, ensure that you KNOW your TDEE .

Use this link, it gives an APPROXIMATE value.
http://iifym.com/iifym-calculator/

What's a TDEE ? In layman's term :
The amount of food you consume (measured in calories) that DOES NOT alter your body weight .

Eg: Ben's TDEE is 2000 cals , if he eats 2000 cals per day, he won't lose or gain any weight.

If Ben decides to consume 3500 cals per day , he will gain weight (fat and muscles) and end up a fat ass.
If Ben decides to consume 1500 calories per day, he will lose weight (fat and muscles)
It's the AMOUNT of food you consume that matters , NOT the CONTENT of your food . This is to achieve your weight loss/gain goals , NOT a step to make your lifestyle healthier or what not (there's no guarantee)

In simpler words , eat whatever you want as long as your caloric intake is reached based on ur goal . BALANCE is the key.

It's fine to consume rice . Heck , there's no worry in consuming carbs at all. You CAN lose weight even though you're eating those "unhealthy" foods. What matters most is the calories you consume .

Like I said earlier , it's the AMOUNT (calories) of food you eat , NOT WHAT you eat .

All those salad , bland chicken and rice is bullshit. You can eat oily foods, high carbs food , etc.. AND STILL LOSE WEIGHT .

For starters, you need to understand what calories and how to utilize it.

EXAMPLE:
A plate of chicken-breast rice (typical chinese stall) is around 600cal+

So, if you were to lose weight (according to your TDEE 2000), you will have to consume 3 plates of those to get about 1,800cal.

It doesn't matter what food you need to avoid, as long as you know how much cals are there in the food you consume.

Eating out is gonna be a headache to count calories for sure but you could probably get rough estimates by googling.

So yeah, cook your own food so that you have control what goes into your tummy

There are so many apps out there to keep track of calories, one of the best would probably be My fitness Pal!

P/S: if you're a huge sugar addict, it's best to keep that to a minimum as they take up huge loads of calories but yet doesn't even fill up your tummy. Thats why refined sugar is also called empty calories

Try to eat complex carbs like oats, whole grains instead of refined carbs like white bread/buns as they contain a lot more fibre which helps keep you full longer. Pastries or breads may also be high in margarine which are usually high in trans fat, which is not good.

Eat rice instead of noodles because of the fibre in rice.

But wait, you should cut down on carbs IMHO and eat more protein and healthy fats (yes those damn saturated fats in the meat) instead. Protein and fats are more filling.

Keep track of your calories. You said your TDEE is around 2k, I guess you don't do exercise? You can try a 200-300 caloric deficit, try less if you fail.

If you constantly feel that you're always hungry and always exceeding 2k, cut down on carbs and sugar (if you insist on carbs, eat more complex carbs), eat more protein and fats.

Calorie count comes with experience, just be a little patience and continue your regime.

To keep it simple, just use your palm size for generic counts

This would be helpful to you
https://jennewsham.wordpress.com/category/portion-control/

https://www.eatthismuch.com/

We advocate flexing eating.

If you still want a diet plan, just google for some diet plan where they have 12 meals of chicken breast/tilapia fish. 

Drink water?