I was 55-57kg in January this year - maintained by working out every alternate day.

Then covid hit and the first MCO affected my mood and mental state. I stopped working out, stopped caring about what I eat and my weight shot up to 65kg by RMCO.

So in September, I started being mindful of what I eat. The first thing was to completely stopped snacking on potato chips, which is my go to stress food. I was also mentally better around this time so although I had cravings, I managed to do this.

Second, I went with a slight caloric deficit of 1400 calories daily. I'm not following any diets currently. I'm still eating carbs like rice, occasionally bread and spaghetti. But I've increased fruit and veg intake.

2 months later (now) I'm around 60-62 kg

End year target: 55-57kg

This post has been edited by MysticShadow: Nov 14 2020, 09:45 PM