Feb 9 2017, 03:09 PM
QUOTE(ahchat @ Dec 26 2014, 12:08 AM)
hi, im trying to lose my weight now since i cant do any physical exercise due to my injured knee...
im trying to count calories intake, limiting my eating portion so i can get my ideal weight back...
im 23 y.o. , height 168cm (roughly), male with current weight of 76kg...trying to lose weight to 65kg in 1 month..my suggested calorie intake shud be 1500kcal according to a website..i dont know whether it is correct or not..
so, i need a suggestion on what shud i eat (food planning, eating habit) coz im just a typical working malay dude, so yeah, all dat healthy food are kinda hard to get (for a dude like me)
just now, i manage to downsize my eating portion..any suggestion on what easy-to-get food that is healthy?
the only thing i came close was, eating yogurt everyday on 5pm, manage to lose 2kg in 2 month
Did you know, yogurt actually contain a lot of sugar? You should find more info on what is right and is wrong to be eat during your diet. im trying to count calories intake, limiting my eating portion so i can get my ideal weight back...
im 23 y.o. , height 168cm (roughly), male with current weight of 76kg...trying to lose weight to 65kg in 1 month..my suggested calorie intake shud be 1500kcal according to a website..i dont know whether it is correct or not..
so, i need a suggestion on what shud i eat (food planning, eating habit) coz im just a typical working malay dude, so yeah, all dat healthy food are kinda hard to get (for a dude like me)
just now, i manage to downsize my eating portion..any suggestion on what easy-to-get food that is healthy?
the only thing i came close was, eating yogurt everyday on 5pm, manage to lose 2kg in 2 month
You have to know what is type your body is, how much calories your body need per day and etc. you have learn that first then you can get the better result. Try ask a recommendation from pro like personal trainer or nutrition adviser. If you need any contact number of personal trainer , you can find at https://www.lookp.com/malaysia/fitness-trainer
Do the right before its become worst.
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