Hi,

Looking to lose weight also...feels and looks like Jabba the Hutt (ok, maybe a bit exaggerated). I wonder if i can lose 3kg at least in a month?

Plans:
Daily morning exercise: Walking, light jogging - 20 minutes on weekday, more on weekend.

Diet:
1) Eat less rice for lunch. No rice, or little rice for dinner (maybe replace with bread).

Hmm...

All these counting calories...doesn't seems realistic...how to count......???

Ex: half plate rice, 2 medium piece of chicken, some vege.

What is that?