Well.. Keto was actually good for me. Keto improved my overall health. I just love all foods, so I couldn't stick to it. But I can try it again in future.

Simply because I couldn't stick to Keto diet, I couldn't loose more than 3kg. And when I started eating carbs again, the 3kg came right back.

I have an average body type with average weight considering my height. So it is not difficult to loose weight by restricting calories and exercising. Long-term Keto works better with obese people with insulin (hormone) problems.

I feel you. I also have the same experience. Try to exercise before work or during lunchtime. Or take some magnesium, high absorption, not citrate form. Magnesium helps with sleep.

Check Wim Hof Method. They say Ice bath is helpful.

I personally do ice shower daily and at least I don't get fat. I love food, I always take calories way more than my daily recommended diet.

Edit: additional info - I started WHM about 2 months ago.

This post has been edited by Just2centslah: Sep 25 2020, 02:11 AM