Health The Weight Loss Thread v4, New year, new you :)
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 Jul 14 2022, 04:29 PM
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1,046 posts Joined: Nov 2014   
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recently i follow this diet plan.
Morning - banana - oat - low fat milk Afternoon - chap fan with 2 meat & 1 vege - suet cha Dinner - packet meal replacement (choco & grain) manage to loss about 4kg in 2 months |
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