Jul 26 2017, 10:20 AM
QUOTE(FatPusheen95 @ Jul 25 2017, 11:23 AM)
Had been reading a few articles for weight loss which some of them says keep your daily diet below 50g carbs and 20g fat to see results.
I am 167cm and weight 58-60kg. I gave a range because it always varies when i feel full or having constipation problem. (It gets better after i eat sunskit and jog regularly, just started for one week.)
When i tried to key in default goals in myfitnesspal apps, which i plan to is to key in 50g carbs (15%) 20g fats (15%) and... for protein i need 48g only according to my weight, but the apps wont let me set up my own ratio unless i reach 100%. Does this mean this ratio isnt recommended or it is unhealthy? And if i take too much protein like above 48g, what will happen in my body?
Trying to jog every evening every day, stamina isnt good, cant continously jog for 1km. A student and i am in my holiday, quite sedentary in the morning/afternoon.
Had been inspired by many abs holder in instagram for many days, determined to cut belly fat, had been successfully avoid rice and bread for 2 days.
What i am having recently is
Breakfast (around 7am): one teaspoon of nescafe+one teaspoon of sugar+one teaspoon of coffeemate, and two hard boiled eggs
Around 10:30am: Ate a sunskit
Lunch around 1pm : Broccoli, or other veggie
Around 4pm One hour before jogging+walking: 50g avocado + few cashew nuts
Around 7pm One hour after come back from jogging+walking: one scoop protein shake
🤔🤔🤔 didnt track the percentage of the macros i ate but will start doing today.
Am i doing things right? O.o Can control myself quite well if you guys have better suggestion please guide me thank you!!!
Hmms... Is the meal sufficient for you? Do you feel hungry? I got a feeling that you are eating too little protein, considering that you did slow cardio everyday.I am 167cm and weight 58-60kg. I gave a range because it always varies when i feel full or having constipation problem. (It gets better after i eat sunskit and jog regularly, just started for one week.)
When i tried to key in default goals in myfitnesspal apps, which i plan to is to key in 50g carbs (15%) 20g fats (15%) and... for protein i need 48g only according to my weight, but the apps wont let me set up my own ratio unless i reach 100%. Does this mean this ratio isnt recommended or it is unhealthy? And if i take too much protein like above 48g, what will happen in my body?
Trying to jog every evening every day, stamina isnt good, cant continously jog for 1km. A student and i am in my holiday, quite sedentary in the morning/afternoon.
Had been inspired by many abs holder in instagram for many days, determined to cut belly fat, had been successfully avoid rice and bread for 2 days.
What i am having recently is
Breakfast (around 7am): one teaspoon of nescafe+one teaspoon of sugar+one teaspoon of coffeemate, and two hard boiled eggs
Around 10:30am: Ate a sunskit
Lunch around 1pm : Broccoli, or other veggie
Around 4pm One hour before jogging+walking: 50g avocado + few cashew nuts
Around 7pm One hour after come back from jogging+walking: one scoop protein shake
🤔🤔🤔 didnt track the percentage of the macros i ate but will start doing today.
Am i doing things right? O.o Can control myself quite well if you guys have better suggestion please guide me thank you!!!
General rule of thumb is to eat protein around 1g/kg of your weight, and eat carbs of the size of your fist, and lots of vegetables. Carbs choose good carbs, like brown rice or sweet potato.
You eat nuts and avocado, which is good fat. That's nice.
Try to drink black coffee (I know it taste bad but it's good as a pre-workout to help u run/workout better) instead of nescafe with sugar and cream.
Abs are made in the kitchen, and to have abs shown, you need low fat percentage ~18% and a lot of muscles.
Continue with your jogging/running to lose fat% but eat more protein so you preserve your muscles %.
Keep it up! Hope to see your changes in a year.
Quote
0.0531sec
0.59
7 queries
GZIP Disabled