hi, im trying to lose my weight now since i cant do any physical exercise due to my injured knee...

im trying to count calories intake, limiting my eating portion so i can get my ideal weight back...

im 23 y.o. , height 168cm (roughly), male with current weight of 76kg...trying to lose weight to 65kg in 1 month..my suggested calorie intake shud be 1500kcal according to a website..i dont know whether it is correct or not..

so, i need a suggestion on what shud i eat (food planning, eating habit) coz im just a typical working malay dude, so yeah, all dat healthy food are kinda hard to get (for a dude like me)

just now, i manage to downsize my eating portion..any suggestion on what easy-to-get food that is healthy?

the only thing i came close was, eating yogurt everyday on 5pm, manage to lose 2kg in 2 month

sorry, i mean im trying to reduce fat (particularly around chest, belly and thigh)...

healthy food, meaning, food with less fat/oily...i can find fruits and yogurts, but i am not a cooking-type of person to cook myself a heathy food (which i really wanted to)...

so, i need some suggestion on what typical 'malaysian food' that i can eat and at the same time, reducing oily food intake 
injured my knee doing downhill last 2 week..

my knee cant stand straight without knee brace...waiting for my fisio on this 31st to see whats the actual damage

hi guys...i have a problem on my body shape..im about 170cm height and weight about 90kg...i wnna lose my bellyfat,my thigh and butt fat..can anyone help me with this? giving some food advices and some exercise to do..im having problem to get a job due to my body shape..

Hi all,

I'd like to share my workout / diet regime that I've been following for the past 2 months.

Hitting the gym at least 5 to 6 times a week :
- treadmill for 30-45 minutes
- cycle for 10 - 20 minutes
- some basic weight liftings
- now I'm starting to going gymclasses as well, e.g Kickboxing and Yoga.

Diet
- Controlled but moderate lunch - still avoiding fried and oily
- Chicken breast with brocolli OR Salmon as dinner everyday
- I don't really snack as well.. got also one cup of TehSiPeng every other day.

So far with all these effort i've lost like 2 kg in 2 months.
It seems that my progress is rather slow despite the effort, as I've seen people doing less but losing like 5kg in 3 weeks.

Could anything have gone wrong in my regime?

Thanks.

hi, got any recommendation for a good but not too pricey weighing machine tht hv accurate body fat % analysis too?

dont totally stop training..ur injury at lower body,,u still your hand to do workout,,dont give up..still got many method of training to loss weight,to built strength and muscle..don bcoz ur knee injured u have to die..am i right?