Had been reading a few articles for weight loss which some of them says keep your daily diet below 50g carbs and 20g fat to see results.


I am 167cm and weight 58-60kg. I gave a range because it always varies when i feel full or having constipation problem. (It gets better after i eat sunskit and jog regularly, just started for one week.)

When i tried to key in default goals in myfitnesspal apps, which i plan to is to key in 50g carbs (15%) 20g fats (15%) and... for protein i need 48g only according to my weight, but the apps wont let me set up my own ratio unless i reach 100%. Does this mean this ratio isnt recommended or it is unhealthy? And if i take too much protein like above 48g, what will happen in my body?

Trying to jog every evening every day, stamina isnt good, cant continously jog for 1km. A student and i am in my holiday, quite sedentary in the morning/afternoon.

Had been inspired by many abs holder in instagram for many days, determined to cut belly fat, had been successfully avoid rice and bread for 2 days.

What i am having recently is

Breakfast (around 7am): one teaspoon of nescafe+one teaspoon of sugar+one teaspoon of coffeemate, and two hard boiled eggs

Around 10:30am: Ate a sunskit

Lunch around 1pm : Broccoli, or other veggie

Around 4pm One hour before jogging+walking: 50g avocado + few cashew nuts

Around 7pm One hour after come back from jogging+walking: one scoop protein shake

🤔🤔🤔 didnt track the percentage of the macros i ate but will start doing today.

Am i doing things right? O.o Can control myself quite well if you guys have better suggestion please guide me thank you!!!

Okay. Building muscles is about doing various exercise tht make u feel sore?

That's cool. Do u mind share me ur diet plan? Feels excited to hear more from u.