Health The Weight Loss Thread v4, New year, new you :)
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 Feb 11 2015, 05:12 AM
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#1
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Junior Member
835 posts Joined: Jan 2015  
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after reading the posts on weight lost. i really want to lose out alot of my obese eeight. im 24, 187cm weighing roughly 110 -120kg. from this v3 thread i can see that diet is most important. but i love food... do u guys have cheat days? or is ut discipline 24/7 all year round?
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Feb 11 2015, 08:00 AM
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#2
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Junior Member
835 posts Joined: Jan 2015
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QUOTE(kshen @ Feb 11 2015, 07:13 AM) We , some of us , are IIFYM-ers. Meaning we eat anything we like , as long as it hits our macros and targeted calories (for weight loss / gain) and still manage to hit our goals. im fairly new to this so i might need to read up on what does macros and more technical terms. i use to be a a university basketball with mostly fast paced agility drills and weight and core training. Do i follow on those routines or do i need to set new routines seeing im no longer a basket ball player? |
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