Hi all,

Need some advice on losing weight. I'm currently 66kg , 166cm tall, female and am trying to shed some weight. I'm currently on a 1200 cal diet and have been working out daily (hiit workouts on youtube) since early march 2020 (3x a week prior to march) but I have not lost any weight yet. I'm getting really stressed out because I have already cut my calories and am working out at least 1 hour a day but I dont see any results in terms of the scale.

My daily meal looks something like this,

Breakfast- greek yogurt, almond milk, spinach and banana or overnight oats with chia seed and banana.
Lunch- quinoa, chicken breast cooked with 1 tbsp of olive oil, seasoned with herbs/chilli flakes, and loads of vegetables
Dinner- I alternate between green smoothie/overnight oats/ the same thing I had for lunch

I've read that some reasons for not losing weight is because I'm not consuming enough calories so the body is storing fat instead. However the thing is I did not even lose a single weight even though I'm controlling my calories and working out, I'm worried if I increase my calories I will end up gaining more weight instead.

Am also thinking of engaging a PT for more professional help. In the meantime I'd appreciate some advice, thank you!

Do you mind sharing the program you're doing?

I'm currently following a 2 week shred challenge workout by chloe ting on YouTube. Thank you for the tips! Will keep that in mind