QUOTE(QuerolousDancer @ Mar 17 2023, 09:27 AM)
Hey guys, any good workout routines for a newbie like myself who has not gone to the gym in a long time? Anything simple to continue where I left off
Try this calisthenics workout. Can start from 30 days challenge. 
This post has been edited by EX Unseen Forces: Jun 30 2023, 12:44 PM
Jun 30 2023, 12:43 PM

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