QUOTE(miyakochan89 @ Jun 30 2021, 10:37 PM)
I drink a lot of water.
Food I eat 1200 calories. Though I don’t really know how much calories the food has, just gauge and try not to eat too much. Avoiding sugar.
Sleep just 5 - 6 hours a day. Stress just sometimes, during work hours. I do meditate every day.
Should be losing weight if at 1,200 kcal intake. An issue here is that you do not really know because not tracking. Suspect you're eating more than what you think.Food I eat 1200 calories. Though I don’t really know how much calories the food has, just gauge and try not to eat too much. Avoiding sugar.
Sleep just 5 - 6 hours a day. Stress just sometimes, during work hours. I do meditate every day.
Either start tracking, or just go by intuition but eat more green salads and seeds and you should see progress.
Get the basics right, eat at least the recommended 30g fibre a day, and you might see how different your current diet is compared to this.
Jul 11 2021, 06:11 PM

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