Heya, sounds like an incredibly inspirational story, I am sure you are very proud xD

So what kind of low carb diet are you on now? And what kind of cardio do you do?

Very detailed, I am sure it would help lots of folks. If I could achieve that, I would be very proud of it man haha.

Do you still continue with your strength training? What is your BF% now vs your aim?

Did some 20-30 mins HIIT at home, then replacement meal a day. I managed to loss 4 kgs in 2 mths time, not to say great but well.. some achievement that I'm happy about.

Sis here bro... 

yes yes.. its difficult at first but just drag the lazy "Bam" to work.. just 3 times a week the most I can do.

Hi, I want to share my journey is losing weight and at the same time want to get some recommendation too.

Summary of my journey:
- Was 100kg back in 2016 (when I was 17)
- Spent 3-6 months of running, massive lose weight until 80kg
- Been in the range of 80-90kg during 2017-2019, I on and off got weightlifting and running.
- begin serious training & meal management since July 2020 (85kg)
- currently November 2020 achieve 75kg

What I did for July - Nov 2020:
1. Bit by bit practice Keto diet (close to zero carb, high fiber (vege + fruit), high protein, moderate fat) & Intermittent Fasting. A mixture, but not a strict one.
2. Run for 5-10km everyday. Some days more than 10km.
Alternative: Whenever I injured my leg, i replace my daily run with HIIT for 1 hour. Do 2 groups of HIIT. Go youtube or download apps like FitOn that provide 30mins HIIT. Follow it through! It really help alot.
3. Drink a lot of water (more than 5L per day)
4. Low sugar intake (close to zero)
5. Always have low cholesterol meals (no fast food, no oily meal, low sodium intake)
6. Sleep early by 12am and have 7-8hours sleep everyday
7. Aim to achieve calorie deficit everyday. My required calorie is 2500 cal per day, I aim to eat 1500-1800 calorie per day.

My usual meal menu:
1) Breakfast: coffee + few biscuits (on and off I skip breakfast too)
2) Lunch:
- if go to school/work, i usually eat zapfan without rice (combination of egg + vege + meat)
- if i at home, I usually skip lunch
3) Dinner: yogurt fruit smoothie (basically any fruit blend with greek yogurt and fresh milk)

On and off (1-2 day per week), i will eat some good food if my family or friend invite me to eat with them. Like mala noodles. But keep in mind, don't overindulge yourself when eat good food. Still try to achieve calorie deficit when you are indulging yourself.

Above are what I've done.
Strongly encourage anyone who want to try my method bit by bit. It is difficult to straightaway do so.

My aim is to achieve 68kg and still practicing what I've done, but currently been in plateau at 75kg for 1-2 week. At least I maintain, but I wish to breakthrough.

If anyone know how to breakthrough, do let me know

Hope what I've shared can help you.
Keep losing weight together!
You can become the change you want to see in yourself!

I was 55-57kg in January this year - maintained by working out every alternate day.

Then covid hit and the first MCO affected my mood and mental state. I stopped working out, stopped caring about what I eat and my weight shot up to 65kg by RMCO.

So in September, I started being mindful of what I eat. The first thing was to completely stopped snacking on potato chips, which is my go to stress food. I was also mentally better around this time so although I had cravings, I managed to do this.

Second, I went with a slight caloric deficit of 1400 calories daily. I'm not following any diets currently. I'm still eating carbs like rice, occasionally bread and spaghetti. But I've increased fruit and veg intake.

2 months later (now) I'm around 60-62 kg

End year target: 55-57kg 

well to 65kg...3kg a month is doable...
say 0.75kg / week...and 1kg of fat is 7700cal...so u need to be at deficit of about 800-900cal / day...and with only about 200 / day from exercise...means u have to eat less food
even then ur not losing 100% fat...always some muscle loss associated...

what if i go for weight training instead of running? will it helps better?

not really drastic.
ideal weight loss is about 2-3kg / month.

I always low on sugar diet except beer lol.
Lose belly fat then aiming for toner body?

hence the topic is on the person asking, who weighs 68kg...

that's what i thinking too
let me focus on cardio this month then back to strength next year

i feel 1kg a month is abit hard to track monthly, cos it can just be water loss.
also most home scales arent that accurate...usually variance can be up to +/- 500gm or more...
even my omron scale is the same...and they make medical equipments even...
i once experimented and weighed myself before taking a nice piss / dump...and after that the scale said i gained weight