Feb 6 2020, 09:09 AM
QUOTE(jennyroy @ Dec 20 2019, 05:14 PM)
Hello friends, I think weight loss keto deit plan is the perfect. I love it. Its really effective for me. Daily exercises, healthy detox drink like lemon water, and keto diet will reduce your weight.
I beg to differ here.Not all people is suitable for KETO.
And u do know that the doctor that invent this diet died of heart attack & liver failure ?
Just saying
QUOTE(statikinetic @ Jan 18 2020, 02:10 PM)
I am of the opinion that the best way would be to fix eating habits and the daily diet, with exercise as the supporting pillar.
In terms of weight loss, a good diet can help compensate for a lack of exercise in most cases. But exercise usually cannot fix a bad diet.
This is true. U must do both.In terms of weight loss, a good diet can help compensate for a lack of exercise in most cases. But exercise usually cannot fix a bad diet.
Eat clean & try to exercise at least 30min bout twice a week.
I know it sounded very basic but it works for me.
Sugar.. U can try to cut it. If u can bear with it try to cut it completely.
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