Hi guys, just want to share something here.

I was 95 kg 3 months ago. I was determined to lose some of the kg.

So I started do plank daily 30 minutes. 30 secs plank 15 secs rest till 30 minutes. After 10 weeks, my kg down to 90.

I believe its water lost but thank god it never bounce back so far.

I did control my diet my not following any type of diet.

Just eat less outside foods, and eat less.

So far so good. Shirts are abit lose now. I cam even wear back shirt that previously can't fit it.

I am 186 cm but now into 12 weeks, the kg isn't move much at 90. I hope I will go down to at least 85 before CNY.

I just purely want to lose some body fats. Haha. And a healthy body of course.

I already mentioned. I did control my diet.