Health The Weight Loss Thread v4, New year, new you :)
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 Jun 4 2016, 11:51 PM
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#21
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Senior Member
726 posts Joined: Sep 2014 
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QUOTE(mt24 @ Jun 4 2016, 11:43 PM) Still As usual, rice all still there, just smaller portion. That's ok. As long as you keep on burning off the calories, it should be fine. It took me 8 months to lose 10kg. LEL..I don't take any supplements though.  I don't take supplements initially. Now I'm just taking some herbal supplements to reduce my hunger. hehe... |
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Jun 5 2016, 10:42 AM
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#22
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Senior Member
726 posts Joined: Sep 2014
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QUOTE(mt24 @ Jun 5 2016, 09:38 AM) 8 months 10kg is good though. Losing the weight is fun but maintaining the weight is all hard work.I think i am losing around the same weight within a year due to no proper control of food intake. And i don't mind as long as i am happy and able to eat all i can and still lose weight. |
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