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Health The Weight Loss Thread v4, New year, new you :)
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ripplezone
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 Jul 21 2016, 03:37 PM
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Getting Started
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QUOTE(terrabogard @ Jul 21 2016, 03:25 PM) Yes. I am. Used to wear XXXXL for my shirts and 44 on waist. Now I wear XXL/XXXL with 40 on waist. Thanks for the clarification. I'm kinda motivated by your answer.  Woah, awesome. Keep it up man. Physical appearances aside, what you're really doing is saving yourself from being another mortality statistic. And I do admire your dedication and drive. Keep up whatever you're doing, but next thing, try reading on some good knowledge on proper nutrition when you have time. https://www.hsph.harvard.edu/nutritionsourc...y-eating-plate/http://drspencer.com/http://www.menshealth.com/tags/weight-loss-coachhttp://www.menshealth.com/weight-loss/weight-loss-tips |
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ripplezone
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Jul 22 2016, 09:23 AM
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Getting Started
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QUOTE(terrabogard @ Jul 21 2016, 09:45 PM) Cheers man for those links. Just figure out that by pairing carbs and protein will helps build muscle. Because I just can't give up brown rice bro. It's like fuel to me and I am so weak when I tried Keto diet. There's no need for keto diet, seriously. Plenty of veges and greens will help a lot. And enjoy your carbs from whole-foods, like your brown rice.  |
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ripplezone
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Aug 16 2016, 03:48 PM
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Getting Started
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QUOTE(GonnersKL @ Aug 8 2016, 09:27 AM) share a good read for those exercising to much to lose weight http://www.star2.com/living/viewpoints/201...e-you-grow-old/Exercising for the purpose of losing weight is rather ineffective. Eat right (plus some calorie deficit) and moving around more are the more important stuff. Exercising is a bonus. This post has been edited by ripplezone: Aug 16 2016, 03:59 PM |
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ripplezone
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Sep 27 2016, 01:22 PM
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Getting Started
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QUOTE(spoon2272 @ Sep 21 2016, 06:28 PM) Guy's need your opininon here.I'm 31 1=with 175cm tall and 74kg.My upper body and arm is just in right size but got FAT on chest and the most hated part the belly.I seldomly exercise but i also did'nt eat much (breakfast - bread n egg, lunch - rice, dinner - a bit of rice or bread = around 1500kcal) but the vicious stubborn fat still wont go away.Somebody told me that i have a very slow metabolisme and can someone suggest me anything here?thanks a lot |
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ripplezone
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Oct 4 2016, 05:21 PM
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Getting Started
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QUOTE(Belphegor @ Oct 4 2016, 04:17 PM) What do you substitute with when your mouth itchy?  I have no problem in working out and all but the only bad thing about me is that my mouth is constantly itchy for food. Strawberry, orange, blueberries, guava, etc. The less sweet & the higher the fibre, the better. This post has been edited by ripplezone: Oct 4 2016, 05:31 PM |
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ripplezone
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Oct 5 2016, 09:14 AM
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Getting Started
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QUOTE(Belphegor @ Oct 4 2016, 09:58 PM) So fruit intake would be better eh?  Never though of that Or nuts as slimey suggested. Depends which works for you better to suppress hunger and maintain calorie balance. I'd speculate that a slightly sour and fibrous orange (probably the unpopular variety) would do better than nuts, which have higher calories. However, there's no fixed answer to this, it really depends on many factors including likeability. |
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ripplezone
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Oct 5 2016, 10:55 AM
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Getting Started
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QUOTE(Everdying @ Oct 5 2016, 10:27 AM) sugar free sweet / chewing gum. LOL best suggestion. zero cals. |
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