Health The Weight Loss Thread v4, New year, new you :)
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 Jul 30 2015, 11:01 PM
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#21
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Senior Member
702 posts Joined: Jul 2010 From: Malaysia , KL , wangsa maju  
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QUOTE(puiwen @ Jul 30 2015, 10:38 PM) I've been constantly losing weight for the past 2 months.. Until this 2 weeks I started to gain, around 1kg despite the same diet and exercise!! Did u count/track your calories ?Can someone explain what's going on?  |
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Feb 14 2016, 01:36 AM
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#22
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Senior Member
702 posts Joined: Jul 2010 From: Malaysia , KL , wangsa maju
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QUOTE(TreyLey @ Feb 13 2016, 04:22 PM) wadup guys,anyone been taking anavar? What's that ?  |
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Mar 12 2016, 07:59 PM
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#23
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Senior Member
702 posts Joined: Jul 2010 From: Malaysia , KL , wangsa maju
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QUOTE(chockie @ Mar 8 2016, 03:40 PM) Anyone knows what exercise can help to tone up the legs? Been squatting lately and I notice that my legs are getting bigger and bigger  QUOTE(New Klang @ Mar 8 2016, 08:15 PM) Are you a runner? Squatting does nothing to increase my legs size but making them slimmer. It was running that made my legs bulkier. QUOTE(chockie @ Mar 11 2016, 10:13 AM) Nope I don't run cause afraid it will make my legs even bigger. Squatting helps to eliminates the cellulite around my butt but my thigh is getting bigger too. Seriously? When I wear short dresses or pants, ewww I find it so ugly. QUOTE(chockie @ Mar 11 2016, 10:14 AM) By the way, anyone tried drinking L5 and Pro 9 for weight loss? I've seen many positive testimonials about it but not sure whether it is true or not. I think you're missing the big picture here. Focus on your caloric intake , that's the main factor that determines whether you lose/gain weight . |
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Apr 21 2017, 10:02 PM
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#24
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Senior Member
702 posts Joined: Jul 2010 From: Malaysia , KL , wangsa maju
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QUOTE(lmao123456 @ Apr 21 2017, 04:11 PM) Hey guys. I'm 17 years old now. I'm weighing 100KG now. How do I lose weight ya ? Read the stickies. In case you don't, "Count your macros". all the best. |
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