Welcome Guest ( Log In | Register )

87 Pages « < 69 70 71 72 73 > » Bottom

Outline · [ Standard ] · Linear+

Health The Weight Loss Thread v4, New year, new you :)

views
     
kiddokitt
post Dec 17 2019, 01:21 PM

On my way
****
Junior Member
555 posts

Joined: Oct 2014


QUOTE(flowerbloomX @ Dec 16 2019, 02:16 PM)
That actually sounds quite easy to fit into my lifestyle. Did you feel like your weight loss plateau-ed after a while? I'm worried about gaining it all back when I go back to normal eating too.
*
In my case, when I feel bloated or weight gaining back, just restart the fast. In no time, you will feel better. And usually a person who has adopted fasting as a lifestyle, he is never too many days gone past without fasting. I may eat as per normal for two consecutive days but on the third, my body automatically tells me it needs to fast and I do.
flowerbloomX
post Dec 17 2019, 04:28 PM

Getting Started
**
Junior Member
55 posts

Joined: Dec 2019


QUOTE(kiddokitt @ Dec 17 2019, 01:21 PM)
In my case, when I feel bloated or weight gaining back, just restart the fast. In no time, you will feel better. And usually a person who has adopted fasting as a lifestyle, he is never too many days gone past without fasting. I may eat as per normal for two consecutive days but on the third, my body automatically tells me it needs to fast and I do.
*
That's interesting... Most people i know tend to only do it for a few days. This is the first time i'm hearing it being adopted as an everyday lifestyle. Would you say it was very challenging for you to make this a lifestyle change?
rara_bella
post Dec 18 2019, 11:20 AM

Getting Started
**
Junior Member
86 posts

Joined: Sep 2008


QUOTE(flowerbloomX @ Dec 16 2019, 02:16 PM)
That actually sounds quite easy to fit into my lifestyle. Did you feel like your weight loss plateau-ed after a while? I'm worried about gaining it all back when I go back to normal eating too.
*
during the 5 months no plateau at all. my weight consistently went down 2-3 kg per month.
now i'm in maintenance phase (as I've reached my target BMI) for 7 months already and my weight still maintain.
I still continue IF but I eat normally now (previously i watched around 1200cal but now i eat more)
rara_bella
post Dec 18 2019, 11:22 AM

Getting Started
**
Junior Member
86 posts

Joined: Sep 2008


QUOTE(flowerbloomX @ Dec 17 2019, 04:28 PM)
That's interesting... Most people i know tend to only do it for a few days. This is the first time i'm hearing it being adopted as an everyday lifestyle. Would you say it was very challenging for you to make this a lifestyle change?
*
True. Once you've adopted IF, it usually become a lifestyle already. That's why I'm still doing it even though I've reached my target weight
rara_bella
post Dec 18 2019, 11:23 AM

Getting Started
**
Junior Member
86 posts

Joined: Sep 2008


QUOTE(robiburger @ Dec 17 2019, 10:49 AM)
how do you take chia seed? i heard need to soak it in water?
*
yup.. i soak it in water and drink it like a jelly haha.
but i read that you also can put in in your food.


flowerbloomX
post Dec 18 2019, 03:31 PM

Getting Started
**
Junior Member
55 posts

Joined: Dec 2019


QUOTE(rara_bella @ Dec 18 2019, 11:22 AM)
True. Once you've adopted IF, it usually become a lifestyle already. That's why I'm still doing it even though I've reached my target weight
*
That's great! I have some friends who told me that after 2-3 months they didn't lose anymore weight but they were still doing IF and didn't gain weight also. I never thought of IF for long-term, did it affect your social life not being able to eat with friends very much?
robiburger
post Dec 18 2019, 04:38 PM

Getting Started
**
Junior Member
53 posts

Joined: Dec 2019


QUOTE(rara_bella @ Dec 18 2019, 11:23 AM)
yup.. i soak it in water and drink it like a jelly haha.
but i read that you also can put in in your food.
*
i see, wonder if its too dry if not soaked. The auntie selling it say must soak if not it will soak up the fluid in my stomach =/
kiddokitt
post Dec 18 2019, 05:46 PM

On my way
****
Junior Member
555 posts

Joined: Oct 2014


QUOTE(flowerbloomX @ Dec 18 2019, 03:31 PM)
That's great! I have some friends who told me that after 2-3 months they didn't lose anymore weight but they were still doing IF and didn't gain weight also. I never thought of IF for long-term, did it affect your social life not being able to eat with friends very much?
*
On those days when you must go out to socialise, just go ahead with that plan and don’t fast. You can always fast the next day.

IF is not a rigid regiment to me. I do it regularly but on those days when I have to eat supper, then I’ll just eat. But just remember to eat healthy food always.
rara_bella
post Dec 19 2019, 10:00 AM

Getting Started
**
Junior Member
86 posts

Joined: Sep 2008


QUOTE(flowerbloomX @ Dec 18 2019, 03:31 PM)
That's great! I have some friends who told me that after 2-3 months they didn't lose anymore weight but they were still doing IF and didn't gain weight also. I never thought of IF for long-term, did it affect your social life not being able to eat with friends very much?
*
Actually it doesn't affect at all. I will adjust my fasting time. That's the good thing about IF. Flexibility. You decide your own fasting time.
If you want to have meals with friends (breakfast, lunch, teatime) then you can start fasting after that.
For example you start fasting at 4pm, then you can have breakfast with your friends at 8am the next day since you already fasted for 16 hrs.

This post has been edited by rara_bella: Dec 19 2019, 10:02 AM
jennyroy P
post Dec 20 2019, 05:14 PM

New Member
*
Probation
1 posts

Joined: Dec 2019
From: India
Hello friends, I think weight loss keto deit plan is the perfect. I love it. Its really effective for me. Daily exercises, healthy detox drink like lemon water, and keto diet will reduce your weight.
flowerbloomX
post Dec 24 2019, 10:58 AM

Getting Started
**
Junior Member
55 posts

Joined: Dec 2019


QUOTE(rara_bella @ Dec 19 2019, 10:00 AM)
Actually it doesn't affect at all. I will adjust my fasting time. That's the good thing about IF. Flexibility. You decide your own fasting time.
If you want to have meals with friends (breakfast, lunch, teatime) then you can start fasting after that.
For example you start fasting at 4pm, then you can have breakfast with your friends at 8am the next day since you already fasted for 16 hrs.
*
Oh that's a good tip. Will try out IF after this festive season! Thanks for all the advice!
Quantum Geist
post Dec 28 2019, 09:59 PM

Getting Started
**
Junior Member
53 posts

Joined: May 2013


I'm planning to lose fat and keep my cholesterol level in check, I've got the diet part figured out since I've shed a few kilos and lowered my cholesterol a bit since I started controlling what I eat. I just need to figure out on how to start working out, I have to go to the gym since my area has a lot of wild dogs and I'm in no shape to run from them.

What should I start with (since I'm out of shape) and what should I aim for?
a mix of brisk walks and sprinting on the treadmill?
how long should I be exercising per-session?
should I do morning and evening sessions on the weekends?
and how many times a week should I go to the gym?
xixo_12
post Dec 31 2019, 05:29 PM

i!Retired!i
*******
Senior Member
7,318 posts

Joined: Nov 2006
From: Pulau Sipadan

QUOTE(Quantum Geist @ Dec 28 2019, 09:59 PM)
I'm planning to lose fat and keep my cholesterol level in check, I've got the diet part figured out since I've shed a few kilos and lowered my cholesterol a bit since I started controlling what I eat. I just need to figure out on how to start working out, I have to go to the gym since my area has a lot of wild dogs and I'm in no shape to run from them.

What should I start with (since I'm out of shape) and what should I aim for?
a mix of brisk walks and sprinting on the treadmill?
how long should I be exercising per-session?
should I  do morning and evening sessions on the weekends?
and how many times a week should I go to the gym?
*
while im on diet phase, the only exercise i did was cleaning up my house.
its maybe 2 days /week

reason is so easy, if u go foe high intense.. body will need carb in replacement, so u will craving a lot.. make it light and enjoyable.. u still can lose some weight

its rely on food basically, exercise only will help you less than 10% .
if u fail to lose , change bit by bit ur nutrient.. u will be fine
Quantum Geist
post Dec 31 2019, 05:44 PM

Getting Started
**
Junior Member
53 posts

Joined: May 2013


QUOTE(xixo_12 @ Dec 31 2019, 05:29 PM)
while im on diet phase, the only exercise i did was cleaning up my house.
its maybe 2 days /week

reason is so easy, if u go foe high intense.. body will need carb in replacement, so u will craving a lot.. make it light and enjoyable.. u still can lose some weight

its rely on food basically, exercise only will help you less than 10% .
if u fail to lose , change bit by bit ur nutrient.. u will be fine
*
Noted, thanks thumbup.gif
rara_bella
post Jan 8 2020, 09:10 AM

Getting Started
**
Junior Member
86 posts

Joined: Sep 2008


QUOTE(Quantum Geist @ Dec 28 2019, 09:59 PM)
I'm planning to lose fat and keep my cholesterol level in check, I've got the diet part figured out since I've shed a few kilos and lowered my cholesterol a bit since I started controlling what I eat. I just need to figure out on how to start working out, I have to go to the gym since my area has a lot of wild dogs and I'm in no shape to run from them.

What should I start with (since I'm out of shape) and what should I aim for?
a mix of brisk walks and sprinting on the treadmill?
how long should I be exercising per-session?
should I  do morning and evening sessions on the weekends?
and how many times a week should I go to the gym?
*
if you go to the gym, there's a lot of cardio classes you can join.
or else, yes hit the treadmill. 30 minutes per session 3-4 times a week is good enough.
brisk walk is also ok.
ishouldntcare123
post Jan 11 2020, 09:26 AM

New Member
*
Junior Member
33 posts

Joined: Nov 2019
QUOTE(Quantum Geist @ Dec 28 2019, 09:59 PM)
I'm planning to lose fat and keep my cholesterol level in check, I've got the diet part figured out since I've shed a few kilos and lowered my cholesterol a bit since I started controlling what I eat. I just need to figure out on how to start working out, I have to go to the gym since my area has a lot of wild dogs and I'm in no shape to run from them.

What should I start with (since I'm out of shape) and what should I aim for?
a mix of brisk walks and sprinting on the treadmill?
how long should I be exercising per-session?
should I  do morning and evening sessions on the weekends?
and how many times a week should I go to the gym?
*
Resistance training is effective and less boring because many varieties you can do. You just need to get some knowledge. If you have budget, get a personal trainer for few months. There are many affordable trainers at the shop lot gym.

You need to find something you like. Running on treadmill can be very boring.

You can also sign up gym with many daily classes like yoga, zumba, tabata. The key is to find something you enjoy. Than it will be sustainable for you in long term

geekykc P
post Jan 13 2020, 05:42 PM

New Member
*
Probation
8 posts

Joined: Jan 2020


My coach said the most common misconception is that people on diet don't count calories.
Calories in< calories out= weight loss

Amedion
post Jan 15 2020, 10:54 AM

It's a bird! No, it's a plane! No, it's star
*******
Senior Member
3,377 posts

Joined: Jul 2005
From: Klang



QUOTE(geekykc @ Jan 13 2020, 05:42 PM)
My coach said the most common misconception is that people on diet don't count calories.
Calories in< calories out= weight loss
*
Yes your coach is right.
sniperdes84 P
post Jan 17 2020, 12:17 AM

New Member
*
Probation
1 posts

Joined: Jan 2020


I saw a few videos about going full carnivore diet. I just wish in Msia meat was cheaper.
absolutenutrition P
post Jan 17 2020, 03:38 PM

New Member
*
Probation
1 posts

Joined: Jan 2020
Weight loss issue is the talk of the town nowadays. If you want to lose your weight, running is the best way. Because running is effective way burns calories.



87 Pages « < 69 70 71 72 73 > » Top
 

Change to:
| Lo-Fi Version
0.0212sec    0.39    6 queries    GZIP Disabled
Time is now: 29th March 2024 - 04:53 PM