QUOTE(flowerbloomX @ Dec 16 2019, 02:16 PM)
That actually sounds quite easy to fit into my lifestyle. Did you feel like your weight loss plateau-ed after a while? I'm worried about gaining it all back when I go back to normal eating too.
In my case, when I feel bloated or weight gaining back, just restart the fast. In no time, you will feel better. And usually a person who has adopted fasting as a lifestyle, he is never too many days gone past without fasting. I may eat as per normal for two consecutive days but on the third, my body automatically tells me it needs to fast and I do.